What Self Care Actually Looks Like
So, this wasn’t the blog post I was planning on writing. I have a handful of blog post ideas and titles sitting in my docket. I was full...
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Christy
is whelmed
Health & Wellness
Christy Alfaro
- Aug 4, 2021
- 5 min
What Self Care Actually Looks Like
So, this wasn’t the blog post I was planning on writing. I have a handful of blog post ideas and titles sitting in my docket. I was full...
41
Christy Alfaro
- Apr 21, 2021
- 4 min
Honoring My Past Trauma as An Adult
I feel like my depression was something I talked a lot about when I was younger. Especially in my late teens and early 20s, back when I...
31
Christy Alfaro
- Apr 8, 2021
- 11 min
Trying To Love Yourself When You Hate Your Body
A peek in to my head and my journal, also can we just acknowledge that journals are diaries and we just say journals to sound more mature?
98
Christy Alfaro
- Nov 11, 2020
- 7 min
Healthy Selfishness - Learning To Love Yourself the Way You Deserve
Surprise! I know I went a bit MIA there for a bit. Ironically, I was very overwhelmed. As I'm sure most people feel. Life right now is...
22
Christy Alfaro
- Sep 21, 2020
- 6 min
Learning to Accept All Your Emotions
Could you imagine a life where you never felt anger? Never felt sadness? Sounds like paradise right? Wrong!
25
Christy Alfaro
- Aug 20, 2020
- 8 min
My Experience with Body Dysmorphia
I've never been someone who's had a good diet, I grew up being an incredibly picky eater and would outright refuse to eat any food that I...
26
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