Health & Wellness

Aug 8, 20234 min read

Chasing Happiness

Happiness hap·pi·ness (n) The state of being happy Happy hap·py (adj) feeling or showing pleasure or contentment Pleasure pleas·ure (n) a...

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Aug 8, 20234 min read

Chasing Happiness

Happiness hap·pi·ness (n) The state of being happy Happy hap·py (adj) feeling or showing pleasure or contentment Pleasure pleas·ure (n) a...

Aug 4, 20215 min read

What Self Care Actually Looks Like

So, this wasn’t the blog post I was planning on writing. I have a handful of blog post ideas and titles sitting in my docket. I was full...

Apr 21, 20214 min read

Honoring My Past Trauma as An Adult

I feel like my depression was something I talked a lot about when I was younger. Especially in my late teens and early 20s, back when I...

Apr 8, 202111 min read

Trying To Love Yourself When You Hate Your Body

A peek in to my head and my journal, also can we just acknowledge that journals are diaries and we just say journals to sound more mature?

Nov 11, 20207 min read

Healthy Selfishness - Learning To Love Yourself the Way You Deserve

Surprise! I know I went a bit MIA there for a bit. Ironically, I was very overwhelmed. As I'm sure most people feel. Life right now is...

Sep 21, 20206 min read

Learning to Accept All Your Emotions

Could you imagine a life where you never felt anger? Never felt sadness? Sounds like paradise right? Wrong!

Christy